Where and When Can a Goalkeeper Use His Hands?
Firstly let’s look at the question, where can a goalkeeper use his hands?
The only area of the soccer field where a goalie can use their hands to touch the ball is within their own penalty area. If the goalkeeper touches the ball outside this area then a direct free kick will be awarded to the opposing team at the point the foul was committed.
Where this rule about a goalie handling the ball becomes a little more complicated is the fact that there are a few exceptions to this rule. Even if the ball is within the penalty area the goalkeeper can’t always pick it up.
If you read on we’ll look at each of these exceptions, discover when it is ok to handle the ball, and by the end of this article, you’ll hopefully have a much better idea of not only where but when a goalie can use their hands.
Table of Contents
Where can a goalkeeper use his hands to pick up the ball
In soccer, the goalkeeper is the only player on the field of play that can use their hands to touch the ball. Every other player is restricted to only using their feet, legs, head, and torso.
There are restrictions around where on the field the goalie can use their hands.
Within Their Penalty Area
As I mentioned above, the only place a goalkeeper can handle the ball is within the penalty area.
But when you hear someone refer to the penalty area on a soccer field, it may not be immediately apparent what they are referring to. This may be because you’re new to the game or alternatively, you may have heard this area referred to by a different name.
Although this area is officially known as the penalty area is also commonly called the penalty box or 18-yard box.
These three names are often used interchangeably but they all refer to the same thing – the large rectangle box at either end of the soccer field.

Penalty area on the soccer field marked highlighted in red
In the image above the outer edges of the penalty area are marked clearly in red.
Within this area is the only place on the soccer field Where can a goalkeeper use his hands or arms.
Under no circumstances can they handle the ball outside this area, and under no circumstances can any other player handle the ball within or outside of this area.
The goalie is only permitted to handle the ball in the area at the end of the soccer field that the goalie’s team is defending.
The Position of the Ball Is Critical

position of the ball is important
It’s also important to know that the position of the ball and not the position of the goalkeeper is what determines where can a goalkeeper use his hands
For example, if the goalkeeper is clearly within the penalty area, but the ball is outside the area, then the goalie cannot pick up or handle the ball.
Alternatively, if the goalkeeper is clearly outside the penalty area, but the ball is within the area, then it is ok for the goalkeeper to handle the ball as long as the ball stays within the penalty area.
As soon as the ball leaves the penalty area, the goalkeeper cannot handle the ball.
Also, there is no restriction on a goalie controlling the ball with their feet outside of the area and then kicking the ball into the area and picking it up.
When a Goalie Can Pick up the Ball
Having established where can a goalkeeper use his hands we need to look at when a goalie can handle the ball within this area.
When a goalkeeper can pick up the ball depends on what has happened immediately before they receive the ball.
A goalie can use their hands to touch or pick up the ball:
To clarify this even further, it is easier to look at when a goalie cannot use their hands.
There are 4 situations where a goalie cannot use their hands.
- When the ball has been deliberately kicked back to them by another player on their team
- When they receive the ball directly from a throw-in by another player on their team
- When they have held the ball continuously for 6 seconds
- When they have already held the ball for 6 seconds and released it and it has not been touched by another player
Let’s look at these in more detail.
1. When the ball has been deliberately kicked to them by a player on the same team
If the goalkeeper receives the ball directly from a deliberate kick by a player on the same team as them, the goalkeeper cannot use their hands to touch the ball.
If they did this would result in an indirect kick to the other team from the place where the goalie touched the ball.
This does not mean that the goalie cannot touch the ball with any other part of their body.
In this instance, it would be fine for them to kick the ball, use their head, or any other body part they wish to use. They must simply avoid using their hands.
Back pass rule
This rule is known as the “back pass rule”.
Introduced by FIFA (the governing body of world soccer) in 1992.
This rule was introduced to reduce the amount of time-wasting that was happening in soccer games by players deliberately passing the ball back to the goalkeeper who would then pick the up and hold on to it for as long as possible.
For an example of this have a look at this video below.
The example in this video was just before the back pass rule was introduced. To slow down the game and stop the other team from getting the ball, Denmark kept passing the ball back to their goalkeeper to pick it up.
These attempts to slow down the game were having a negative effect on how enjoyable the game was becoming to watch and prompted by the 1990 FIFA World Cup, where passing the ball back to waste time was commonplace, the new rule was created and introduced.
2. When they receive the ball directly from a throw-in from a player on the same team
This rule is an extension of the back pass rule.
After stating that a goalkeeper cannot handle the ball after it has been deliberately kicked to them by a team-mate, the law goes on to state that the goalkeeper cannot touch the ball with their hand/arm after receiving the ball directly from a throw-in taken by a player on their team.
This rule, introduced in 1997, was another attempt to reduce time-wasting during soccer games.
Too many teams were using the opportunity from a throw-in to get the ball back to the goalkeeper who could hold on to the ball and reduce the time the opposing team had to take control of the ball.
This rule doesn’t restrict a team from throwing the ball to the goalkeeper from a throw-in.
The goalie can still control the ball with their head, chest, or feet, the same as any other player on the field. But restricting the goalkeeper from picking up the ball from a throw-in means the team is forced to keep the ball moving and not waste time.
3. When they have held onto the ball for 6 seconds
Another part of the Laws of the Game of soccer restricts the goalie to only hold on to the ball for a maximum of 6 seconds at one time.
Law 12 of the Laws of Game of soccer specifically states that the goalkeeper can only have the ball under the control of their hand/arm for a maximum of 6 seconds.
After this, they must release the ball.
If you’ve watched or played soccer for even a short period you may have noticed that a referee can be fairly lenient with this rule.
If the goalkeeper has made or is making, a genuine attempt to release the ball then the referee will use their judgment to decide whether the let the play continue or penalize the goalkeeper.
One of the extreme examples of this was in 2015 when Liverpool goalkeeper Simon Mignolet held on to the ball for 22 seconds before the referee decided enough was enough and blew the whistle to award a free-kick to Bordeaux, the team Liverpool was playing that evening.
Bordeaux promptly scored from that free-kick.
4. When they have held the ball and then released it.
After introducing the rule that a goalkeeper could only hold on to the ball for a maximum of 6 seconds at a time some goalkeepers started dropping the ball after 6 seconds and then immediately picking the ball up again.
In order to stop a goalkeeper from wasting time this way, the rule was introduced that once a goalkeeper had released the ball from their control they were not permitted to handle the ball again until another player, from either team, had touched the ball.
Conclusion
Hopefully, you now feel you have a better understanding of where can a goalkeeper use his hands to touch the ball.
As long as the ball is within the penalty area, the goalie hasn’t received the ball from a deliberate kick from a player on their own team, they haven’t held the ball for more than 6 seconds, and they’re not just dropped the ball themselves, then they are ok to use their hands.
All information in this article is based on the official Laws of the Game of Soccer as governed by the International Football Association Board(IFAB). Follow FermiFootball to learn more about soccer rules.
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